Rating:
fatsecret members overall average rating
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A tasty, light yet filling soup that matches a low carb diet.
Ingredients
Directions
- Heat the chicken broth to boiling, either on the stove or in the microwave.
- Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
- Sprinkle on the white pepper and chives.
- Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!
313 members have added this recipe to their cookbook.
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Reviews
Very good. I used green onion instead of chives and added a sprinkle of xanthan gum at the end to get that authentic, slight thickness.
19 Mar 13 by member: RavenSoul69
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Very good, but needs a little salt.
07 Aug 12 by member: Brensmom12
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This was very good. I used two eggs instead of one and it made it thicker.
22 Apr 12 by member: tlegerski
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I forgot to add the chives and it was still delicious. Oh well, just less carbs. The white pepper really made a difference for me, loved it.
25 Sep 11 by member: MissAnnieinIndy
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it wasnt thick like at the buffet which was wierd at first but it tasted better! Super easy snack with a protein bonus!
07 Jul 10 by member: daisydoll4
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I loved it!
23 Feb 10 by member: gina0984
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this is quite good. i have replaced the chicken stock with 2 cups of water and 1 tsp of knorr powdered bullion.
26 Jan 10 by member: Quigley
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Nutrition summary:
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There are 101 calories in 1 serving of Egg Drop Chicken Soup. |
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Calorie break-down: 51% fat, 16% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
5.58g
7%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.156g
Cholesterol
212mg
71%
Sodium
1654mg
72%
Total Carbohydrate
3.94g
1%
Dietary Fiber
0.3g
1%
Sugars
0.45g
Protein
8.35g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.3mg
7%
Potassium
125mg
3%
Vitamin A
82mcg
9%
Vitamin C
1.8mg
2%
5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (51%)
Protein (34%)
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* Based on a RDI of 2000 calories
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