Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Fresh colorful salad with lots of protein from edamame (soy beans).
Ingredients
Directions
- Cook edamame according to package directions.
- Allow to cool.
- Meanwhile, prepare other vegetables and mix with cooled edamame in a large bowl with olive oil, lime juice, garlic, salt and pepper.
- Chill and serve.
101 members have added this recipe to their cookbook.
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Reviews
i don't like olives so i didn't add any.:)
03 Jun 11 by member: danicaro
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Nutrition summary:
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There are 171 calories in 1 serving of Edamame Salad. |
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Calorie break-down: 50% fat, 27% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.625g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
4.2g
15%
Sugars
1.38g
Protein
10.61g
Vitamin D
-
Calcium
178mg
14%
Iron
3.68mg
20%
Potassium
627mg
13%
Vitamin A
63mcg
7%
Vitamin C
45.9mg
51%
9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
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* Based on a RDI of 2000 calories
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