Dried Cranberries, Walnuts and Goat Cheese Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Dried Cranberries, Walnuts and Goat Cheese Salad
A yummy side salad.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C).
- Place walnuts in a single layer on a cookie sheet. Bake for 10 minutes or until lightly browned. Remove from oven and cool before using.
- In a small bowl, combine vinegar, mayonnaise, mustard, salt, and pepper. Beat well with wire whisk.
- Slowly beat in canola oil until well blended. Cover and refrigerate until serving time.
- Just before serving, in a large bowl, toss lettuce with dressing. Divide evenly onto 6 salad plates (1 serving = 1 cup). Sprinkle each with equal portions of cranberries, goat cheese, and walnuts.
- Note: my friend, who is a diabetic, gave me this recipe. If you do not like cranberries, you can use dried cherries.
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Nutrition summary:
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There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad. |
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Calorie break-down: 69% fat, 23% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
14.61g
19%
Saturated Fat
2.984g
15%
Trans Fat
0.002g
Polyunsaturated Fat
6.442g
Monounsaturated Fat
4.439g
Cholesterol
8mg
3%
Sodium
124mg
5%
Total Carbohydrate
10.88g
4%
Dietary Fiber
1.6g
6%
Sugars
7.37g
Protein
3.95g
Vitamin D
-
Calcium
50mg
4%
Iron
0.75mg
4%
Potassium
117mg
2%
Vitamin A
139mcg
15%
Vitamin C
5mg
6%
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (69%)
Protein (8%)
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* Based on a RDI of 2000 calories
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