Dairy-Free Chicken Alfredo
Rating:
fatsecret members overall average rating
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Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
Ingredients
Directions
- Season chicken strips as desired with very little sodium if any.
- Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.
- After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.
- Once both sides are golden brown, add the hummus (any flavor).
- Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.
- At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.
- Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.
18 members have added this recipe to their cookbook.
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Reviews
True what you said about "dairy free." But not all cheeses are equal. Of course, everyone's tolerance varies, but parmesan does not create a problem for me. Can't rate it yet, but will try it at next opportunity.
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Dairy-Free Alfredo? I was excited, but the first ingredient makes it not dairy free. Skipping the Parmesan makes this dish "Chicken and Hummus"
28 Sep 12 by member: JaySea93
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this is not dairy free with Parmesan cheese. :(
02 Jan 10 by member: memauss
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Nutrition summary:
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There are 308 calories in 1 serving of Dairy-Free Chicken Alfredo. |
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Calorie break-down: 20% fat, 34% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
6.77g
9%
Saturated Fat
1.857g
9%
Trans Fat
0.02g
Polyunsaturated Fat
1.911g
Monounsaturated Fat
2.373g
Cholesterol
55mg
18%
Sodium
550mg
24%
Total Carbohydrate
26.29g
10%
Dietary Fiber
5.3g
19%
Sugars
4.69g
Protein
36.05g
Vitamin D
-
Calcium
274mg
21%
Iron
3.64mg
20%
Potassium
775mg
16%
Vitamin A
44mcg
5%
Vitamin C
121.3mg
135%
15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (20%)
Protein (46%)
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* Based on a RDI of 2000 calories
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