Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Curried mangos with onions and green peppers.
Ingredients
Directions
- Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
- Chop mangos into 1" pieces and add to skillet with other ingredients.
- Add curry powder and 2 cups of water.
- Add top to skillet and let simmer 15 minutes.
- Salt and pepper to taste.
- Serve hot.
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Nutrition summary:
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There are 224 calories in 1 serving of Curry Mango Sauce. |
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Calorie break-down: 36% fat, 58% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
1.363g
Monounsaturated Fat
6.223g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
36.64g
13%
Dietary Fiber
10.2g
37%
Sugars
18.54g
Protein
4.07g
Vitamin D
-
Calcium
136mg
10%
Iron
7.02mg
39%
Potassium
623mg
13%
Vitamin A
57mcg
6%
Vitamin C
64.4mg
72%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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* Based on a RDI of 2000 calories
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