Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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This soup has a mild curry flavor with a velvety texture.
Ingredients
Directions
- Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
- Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
- Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
- Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
- Blend the soup mixture using an immersion blender or in batches in a blender.
- Add sour cream and heavy cream. Season with salt and pepper to taste.
52 members have added this recipe to their cookbook.
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Reviews
This looks like great recipe, but the carb count can be lowered, dramatically, by using full fat sour cream, which has a 1/4 of the carbs of fat free sour cream. I look forward to making it. :-)
01 Sep 12 by member: ShyGuy
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Nutrition summary:
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There are 86 calories in 1 serving of Curried Zucchini Soup. |
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Calorie break-down: 41% fat, 47% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.271g
Cholesterol
10mg
4%
Sodium
349mg
15%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.6g
6%
Sugars
2.28g
Protein
2.99g
Vitamin D
-
Calcium
69mg
5%
Iron
0.85mg
5%
Potassium
384mg
8%
Vitamin A
61mcg
7%
Vitamin C
20mg
22%
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
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* Based on a RDI of 2000 calories
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