Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
High in fiber with lots of flavor.
Ingredients
Directions
- Bring the broth to a boil.
- Add the bulgur, and sprinkle with salt, pepper, and curry powder.
- Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
- Cook an additional 3 minutes or until all the liquid is absorbed.
- Fluff with a fork.
- Note: adapted from a recipe by Robin Miller (The Food Network).
23 members have added this recipe to their cookbook.
|
Reviews
Be sure to get the quick cooking bulgur. One serving is 3 points. I serve it with the lettuce wraps, using up the extra cabbage and carrot from that recipe (and to tie the flavors together).
18 Sep 07 by member: angelathomas
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Salad Recipes
Other Related Recipes
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
|
A delicious, healthy cold salad with brown rice and garbanzos.
|
Nice bean salad just in time for summer.
|
A low fat dip to serve with crudités or crackers.
|
A refreshing frozen treat to replace ice cream.
|
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 163 calories in 1 serving of Curried Wheat Salad. |
|
Calorie break-down: 5% fat, 77% carbs, 18% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.232g
1%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
33.4g
12%
Dietary Fiber
8.9g
32%
Sugars
2.71g
Protein
7.55g
Vitamin D
-
Calcium
36mg
3%
Iron
1.9mg
11%
Potassium
329mg
7%
Vitamin A
74mcg
8%
Vitamin C
17.5mg
19%
8%
|
of RDI*
(162 calories)
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|