Rating:
fatsecret members overall average rating
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Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Ingredients
Directions
- Spray large non-stick frying pan with non-stick cooking spray.
- Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.
- Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.
- Stir in rice, ensuring that curry is evenly distributed.
- Stir in raisins and slivered almonds.
- Heat until all ingredients are warmed through.
42 members have added this recipe to their cookbook.
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Reviews
I used red bell pepper and omitted the mushrooms per personal preference. I turned out well, but needed a bit of salt. A nice alternative to processed sides like rice-a-roni, etc.
21 Jun 10 by member: kimcurtiss
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Nutrition summary:
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There are 170 calories in 1 serving of Curried Rice Pilaf. |
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Calorie break-down: 20% fat, 71% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
2.403g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
30.65g
11%
Dietary Fiber
1.9g
7%
Sugars
4.83g
Protein
3.81g
Vitamin D
0mcg
1%
Calcium
32mg
2%
Iron
0.88mg
5%
Potassium
181mg
4%
Vitamin A
3mcg
0%
Vitamin C
11.2mg
12%
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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