Rating:
fatsecret members overall average rating
|
An extremely simple lentil dish which is very good over rice.
Ingredients
Directions
- Sauté the onions in a small amount of the broth and the lemon juice.
- When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
- Add the rest of the ingredients and simmer until the vegetables are cooked.
- Adjust the amount of curry to taste.
- Serve over long grain rice.
209 members have added this recipe to their cookbook.
|
Reviews
I am not sure what happened, but the first time I made this it was a hit, everyone loved it. The second time it was insanely spicy. Also, serving size?
08 Mar 11 by member: MrsTofu
|
We loved this! Adding a cup of cooked raisins made for a very delish 'middle-eastern' dish. If eaten as a side dish, 1/2 serving is plenty.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Dairy Free Recipes
Other Related Recipes
Excellent oatmeal pancakes make for a smashing breakfast.
|
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
|
Apple, raisin and cinnamon oatmeal made in a crock pot.
|
A high fiber, low calorie and nutritious meal.
|
Very easy to make bean chili.
|
A good holiday dish.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 189 calories in 1 serving of Curried Lentils. |
|
Calorie break-down: 9% fat, 64% carbs, 26% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.596g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
32.12g
12%
Dietary Fiber
7.4g
27%
Sugars
5.03g
Protein
13.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.25mg
7%
Potassium
391mg
8%
Vitamin A
66mcg
7%
Vitamin C
94.7mg
105%
9%
|
of RDI*
(189 calories)
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|