Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Light, refreshing salad to pair with protein.
Ingredients
Directions
- Slice peppers, cucumbers and onion. Add to bowl.
- When ready to serve add extra virgin olive oil. Squeeze half lemon/half lime.
- Sprinkle dried, crushed mint to taste.
- Toss salad. Serve.
- Note: you can omit onion. You can sub dill for mint. Add salt if preferred.
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Nutrition summary:
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There are 88 calories in 1 serving of Cucumber Pepper Salad. |
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Calorie break-down: 36% fat, 60% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.544g
3%
Trans Fat
0g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
2.509g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.1g
5%
Dietary Fiber
5.2g
19%
Sugars
4.07g
Protein
1.02g
Vitamin D
-
Calcium
17mg
1%
Iron
0.49mg
3%
Potassium
59mg
1%
Vitamin A
94mcg
10%
Vitamin C
126.5mg
141%
Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
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* Based on a RDI of 2000 calories
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