Crustless Vegetarian Quiche
Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Thaw and drain spinach of excess liquid.
- Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
- In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
- Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
125 members have added this recipe to their cookbook.
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Reviews
I'll have to weigh the cheese carefully but it sounds lovely :)
02 Mar 08 by member: oliversgoldfish
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Delicious.
13 Aug 07 by member: Triumph
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Nutrition summary:
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There are 265 calories in 1 serving of Crustless Vegetarian Quiche. |
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Calorie break-down: 39% fat, 15% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
6.109g
31%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.363g
Cholesterol
182mg
61%
Sodium
1311mg
57%
Total Carbohydrate
10.02g
4%
Dietary Fiber
3.3g
12%
Sugars
5.91g
Protein
31g
Vitamin D
1mcg
4%
Calcium
408mg
31%
Iron
2.98mg
17%
Potassium
648mg
14%
Vitamin A
553mcg
61%
Vitamin C
58.1mg
65%
13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (39%)
Protein (46%)
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* Based on a RDI of 2000 calories
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