Prep Time: 10 mins
Cook Time: 15 mins
Rating:
not yet rated.
fatsecret members overall average rating
|
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
- Mix together the remaining ingredients in a medium bowl.
- Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
- Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.
19 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
Onion Recipes
Ham Recipes
Cheese Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
Delicious breakfast or snack fresh from the oven.
|
Tasty, high-protein dish.
|
A pasta dish for lunch or dinner.
|
Tasty flatbread for lunch or dinner.
|
A great breakfast or snack with low sugar content.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 106 calories in 1 serving of Crustless Quiche Muffins. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 56% fat, 4% carbs, 39% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.447g
12%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
2.056g
Cholesterol
128mg
43%
Sodium
482mg
21%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
10.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
117mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
5%
|
of RDI*
(106 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|