Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A easy quick crunchy breakfast on the go.
Ingredients
Directions
- Mix honey and almond butter. Heat over medium heat until all well mixed.
- Add other ingredients and mix.
- Press flat in a baking pan and refrigerate for 30 minutes and cut into pieces.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 191 calories in 1 serving of Crunchy Flax Cereal Bar. |
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Calorie break-down: 40% fat, 49% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
0.667g
3%
Trans Fat
0g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
25g
9%
Dietary Fiber
3.7g
13%
Sugars
9.46g
Protein
5.46g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
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* Based on a RDI of 2000 calories
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