Rating:
fatsecret members overall average rating
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Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Ingredients
Directions
- Heat oil on low-medium flame in a medium sauce pan.
- Add mushrooms, red pepper and zucchini.
- Cook till vegetables are tender, stirring occasionally.
- Lower temperature and add cream cheese, milk, oregano and salt.
- Stir frequently till cream cheese is melted.
- Add parmesan and pasta.
- Serve hot.
70 members have added this recipe to their cookbook.
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Reviews
I added tomatoes, spinach and onions as well as herbed grilled chicken for protien. Quick and easy meal.
25 Jan 11 by member: ChitownMandy
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Nutrition summary:
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There are 324 calories in 1 serving of Creamy Vegetable Pasta. |
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Calorie break-down: 28% fat, 54% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
4.694g
23%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
4.435g
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
45.83g
17%
Dietary Fiber
7.6g
27%
Sugars
5.46g
Protein
15.2g
Vitamin D
-
Calcium
195mg
15%
Iron
2.52mg
14%
Potassium
510mg
11%
Vitamin A
162mcg
18%
Vitamin C
76mg
84%
16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
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