Rating:
fatsecret members overall average rating
|
Another yummy way to serve salmon
Ingredients
Directions
- Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
- Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
- Gently heat together the crème fraiche, pesto and wine and pour over the fish.
- Serve with the cooked new potatoes and your choice of mixed vegetables.
18 members have added this recipe to their cookbook.
|
Reviews
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 by member: Lucybell33
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
Fish Main Dish Recipes
Salmon Recipes
Seafood Recipes
Other Related Recipes
A simple dish without any carbs.
|
A tasty dish for Pescatarian diet.
|
Healthy, high-protein dish.
|
An easy-to-prepare dish without sugar.
|
Sugar-free, low-cholesterol dish for lunch or dinner.
|
A dairy-free, low-carb dish that's ready in an hour.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 398 calories in 1 serving of Creamy Pesto Salmon. |
|
Calorie break-down: 47% fat, 21% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
20.72g
27%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
6.774g
Monounsaturated Fat
8.463g
Cholesterol
85mg
28%
Sodium
144mg
6%
Total Carbohydrate
20.69g
8%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
31.32g
Vitamin D
-
Calcium
64mg
5%
Iron
1.06mg
6%
Potassium
934mg
20%
Vitamin A
27mcg
3%
Vitamin C
23.7mg
26%
20%
|
of RDI*
(398 calories)
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|