Rating:
fatsecret members overall average rating
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An easy to make, comforting soup with not a lot of calories or added fats.
Ingredients
Directions
- Chop scallions and onion. Mince garlic. In heavy soup kettle, melt butter. Add oil. Add onion, scallions and garlic.
- Chop celery and cauliflower, add to pot. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
- Add water and miso (1 oz = 2 tablespoons).
- Bring to boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender.
- Remove cover and cool slightly. Puree in small increments in blender until smooth and creamy.
- Reheat if necessary, adding a dash of fresh ground nutmeg, if desired.
23 members have added this recipe to their cookbook.
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Reviews
Haven't tried this yet but I love cauliflower soup. Not sure what miso is though so will have to check that out.
27 Apr 08 by member: nancy48
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Nutrition summary:
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There are 136 calories in 1 serving of Creamy Cauliflower Soup. |
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Calorie break-down: 40% fat, 45% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
2.754g
Cholesterol
10mg
3%
Sodium
456mg
20%
Total Carbohydrate
17.13g
6%
Dietary Fiber
6.7g
24%
Sugars
6.86g
Protein
5.47g
Vitamin D
-
Calcium
97mg
7%
Iron
1.87mg
10%
Potassium
779mg
17%
Vitamin A
57mcg
6%
Vitamin C
97.7mg
109%
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
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* Based on a RDI of 2000 calories
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