Rating:
fatsecret members overall average rating
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Good recipe for Phase 1 of South Beach diet.
Ingredients
Directions
- Heat oil over medium heat in a large nonstick saucepan.
- Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
- Add broccoli, salt, and a pinch of pepper; stir well to coat.
- Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
- Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
- Serve hot, garnished with a small broccoli floret, if desired.
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Nutrition summary:
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There are 75 calories in 1 serving of Creamy Broccoli Soup. |
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Calorie break-down: 22% fat, 52% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
1.251g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
11.07g
4%
Dietary Fiber
3.3g
12%
Sugars
3.25g
Protein
5.52g
Vitamin D
-
Calcium
72mg
6%
Iron
1.36mg
8%
Potassium
529mg
11%
Vitamin A
35mcg
4%
Vitamin C
106.8mg
119%
Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
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* Based on a RDI of 2000 calories
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