Couscous with Corn & Black Beans
Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Ingredients
Directions
- Drain and rinse black beans. Drain corn and combine in a medium-large bowl.
- Add olive oil and lime juice.
- Chop onions and cilantro and combine with beans and corn. Cook couscous while chopping.
- Add salt, black pepper, red pepper and cumin.
- Stir in cooked couscous a small amount at a time.
68 members have added this recipe to their cookbook.
|
Reviews
Simple and straight forward. thanks
20 Jan 14 by member: chizzyizfit
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 152 calories in 1 serving of Couscous with Corn & Black Beans. |
|
Calorie break-down: 17% fat, 67% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
26.6g
10%
Dietary Fiber
6.4g
23%
Sugars
2.11g
Protein
6.44g
Vitamin D
-
Calcium
37mg
3%
Iron
1.98mg
11%
Potassium
94mg
2%
Vitamin A
5mcg
1%
Vitamin C
7.3mg
8%
8%
|
of RDI*
(152 calories)
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|