Prep Time: 15 mins
Cook Time: 50 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A tasty coconut bread for those on a paleo diet.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Blend eggs, oil, honey, and salt together. Set aside.
- In a separate bowl, combine coconut flour with baking powder. Whisk this into the egg batter thoroughly, until there are no lumps.
- Pour into greased 9x5x3" or smaller loaf pan and bake for 40 minutes.
- Remove from pan and cool on rack.
163 members have added this recipe to their cookbook.
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Reviews
Bad choice. Eat a small square of chocolate instead.
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The Servings size is a bit small, but they taste wonderful! I actually subtracted a small ammount of the coconut flour and replaced it with almond flour meal and they came out tasting just like cornbread.
04 Jan 18 by member: Jitterbug23
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I made it and maybe I didn't put it in the right pan (I used 8x8 glass baking dish) but I got about 9 servings, which is 214 calories each square! Hm. Maybe something is off. However, I did like the flavor.
05 Jun 17 by member: qweencharlene
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Is 1859 calories for the entire recipe? It says it serves 24. Nutrition facts to the right say 82 calories per serving.
04 Mar 16 by member: janahet
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why are you putting a recipe on here with 1859 calories????
23 Feb 16 by member: isabel56
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I put all info in fitness and diet app and let it calculate nutrition facts for this bread. Literally, I almost fell from the chair! No thank you!
07 Jul 15 by member: Aidica
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Nutrition summary:
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There are 82 calories in 1 serving of Coconut Bread. |
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Calorie break-down: 70% fat, 17% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
5.149g
26%
Trans Fat
0g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.952g
Cholesterol
69mg
23%
Sodium
93mg
4%
Total Carbohydrate
3.67g
1%
Dietary Fiber
1.2g
4%
Sugars
2.21g
Protein
2.79g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
22mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (17%)
Fat (70%)
Protein (13%)
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* Based on a RDI of 2000 calories
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