Cinnamon Oatmeal Pancakes
Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
735 members have added this recipe to their cookbook.
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Reviews
Softail-each packet of instant plain oatmeal by quaker has 1/3 of a cup
27 Nov 09 by member: riverxhawkxlove
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Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. Very good!
26 Oct 09 by member: Softail
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These were sooo delicious! Tried them with some fat free chocolate syrup. Mmmmm...
28 Sep 09 by member: needs_to_be_thin
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Great idea for breakfast and phase 1 of the Fat Smash Diet. Very easy to make and flavorable. The crushed pineapples add another tasty twist.
29 Nov 08 by member: Mzladi216
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this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
21 Apr 08 by member: skitz600
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Nutrition summary:
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There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes. |
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Calorie break-down: 13% fat, 64% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.837g
Cholesterol
1mg
0%
Sodium
276mg
12%
Total Carbohydrate
31.71g
12%
Dietary Fiber
5g
18%
Sugars
3.59g
Protein
11.58g
Vitamin D
0mcg
0%
Calcium
301mg
23%
Iron
12.52mg
70%
Potassium
404mg
9%
Vitamin A
508mcg
57%
Vitamin C
0.6mg
1%
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
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