Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
|
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Ingredients
Directions
- Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
- With machine running, add olive oil in a steady stream.
- Add sour creme, lemon juice and salt. Pulse to combine.
- Serve or refrigerate until needed.
- Note: keeps 5 days in the refrigerator and in the freezer for a month.
52 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
3 Point Recipes
Sugar Free Recipes
Low Sodium Recipes
Other Related Recipes
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
|
Delicious Middle Eastern eggplant dip.
|
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
|
Avocado and tomato with lemon juice that's great with blue corn chips.
|
Tasty dip that goes great with veggies.
|
Traditional guacamole that's low in sodium but with a high potassium content.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 110 calories in 1 serving of Cilantro Pesto Dip. |
|
Calorie break-down: 88% fat, 6% carbs, 5% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.736g
Cholesterol
3mg
1%
Sodium
82mg
4%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
1.51g
Vitamin D
-
Calcium
22mg
2%
Iron
0.3mg
2%
Potassium
75mg
2%
Vitamin A
31mcg
3%
Vitamin C
2.7mg
3%
6%
|
of RDI*
(110 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|