Prep Time: 10 mins
Cook Time: 50 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Ingredients
Directions
- Spray pan lightly with olive oil spray.
- In saucepan over medium heat add onion, bell pepper and garlic. Stir until lightly browned.
- Add in red pepper, parsley and oregano, then add tomatoes (undrained) and stir until heated through.
- Add tomato sauce, stir until well combined.
- Bring to a boil, lower heat and simmer covered 30 minutes.
160 members have added this recipe to their cookbook.
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Reviews
I need to cut the heat down but the flavor after a day in the frige is awesome!
04 Mar 11 by member: FreeBird9
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I like to add a little applesause to take the edge off the tangyness of the tomatoes.
09 Jan 09 by member: skitz600
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Just enough spice to keep chicken or turkey from being bland
18 Nov 08 by member: lisas
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Nutrition summary:
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There are 54 calories in 1 serving of Chunky Marinara Sauce. |
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Calorie break-down: 6% fat, 81% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
739mg
32%
Total Carbohydrate
12.57g
5%
Dietary Fiber
2.2g
8%
Sugars
5.57g
Protein
2.12g
Vitamin D
-
Calcium
36mg
3%
Iron
1.46mg
8%
Potassium
461mg
10%
Vitamin A
39mcg
4%
Vitamin C
23.4mg
26%
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
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