Chinese Beef and Pepper Salad
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
Ingredients
Directions
- In small bowl, whisk together soy sauce, oil, sherry, sugar substitute like Splenda, ginger and garlic.
- Add beef and toss to coat.
- Cover and refrigerate for up to 1 day until ready to use.
- Drain beef and reserve marinade.
- Place beef on plate and toss with pepper and scallions.
- Serve with reserved marinade on side.
55 members have added this recipe to their cookbook.
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Reviews
Is that London Broil cooked beforehand? That's also a lot of sodium with that amount of soy sauce.
12 May 08 by member: gusgutz99
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Nutrition summary:
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There are 278 calories in 1 serving of Chinese Beef and Pepper Salad. |
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Calorie break-down: 54% fat, 7% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
4.618g
23%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
8.946g
Cholesterol
46mg
16%
Sodium
768mg
33%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.9g
3%
Sugars
2.12g
Protein
26.4g
Vitamin D
-
Calcium
28mg
2%
Iron
2.93mg
16%
Potassium
506mg
11%
Vitamin A
48mcg
5%
Vitamin C
57.2mg
64%
14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (54%)
Protein (39%)
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* Based on a RDI of 2000 calories
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