Chickpeas in Tomato & Eggplant Sauce
Rating:
fatsecret members overall average rating
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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Ingredients
Directions
- Boil soaked chick peas in slightly salted water. Drain and cool when done.
- Peel garlic. Chop onions. Dice tomatoes and eggplant.
- Heat one tbsp of olive oil in a saucepan. Add garlic and cook till slightly brown. Add onions and cook till brown.
- Add tomatoes and sauté a while. Add eggplant and cook on medium heat. After two minutes cover the saucepan and cook for another 6 minutes. Open lid and add salt and pepper to taste. Cook till desired consistency of gravy.
- Add chickpeas and a little bit of water (about 6 tablespoons} Stir well and cook till water is dried up.
- Serve over brown rice.
- Note: you could use a dash of basil or any other herb you like.
54 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 374 calories in 1 serving of Chickpeas in Tomato & Eggplant Sauce. |
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Calorie break-down: 21% fat, 62% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
1.212g
6%
Trans Fat
-
Polyunsaturated Fat
2.751g
Monounsaturated Fat
4.367g
Cholesterol
0mg
0%
Sodium
810mg
35%
Total Carbohydrate
61.04g
22%
Dietary Fiber
17.2g
61%
Sugars
17.95g
Protein
16.67g
Vitamin D
-
Calcium
126mg
10%
Iron
5.47mg
30%
Potassium
1466mg
31%
Vitamin A
130mcg
14%
Vitamin C
46.7mg
52%
19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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* Based on a RDI of 2000 calories
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