Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
|
Serve as a side dish for chicken or as a main meal.
Ingredients
Directions
- Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
- Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
- Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
- Note: recipe from "Canadian Living" magazine.
69 members have added this recipe to their cookbook.
|
Reviews
4 pts per serving, very few calories, and I love lots of eggplant!
27 Jan 08 by member: Bible Bliss
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
3 Point Recipes
100-200 Calorie Recipes
Vegetable Side Dish Recipes
Other Related Recipes
A high fiber salad that lets you get multiple veggie servings in one meal.
|
Try mashed cauliflower for yummy lower carbs mashed potatoes.
|
These potatoes are roasted until crispy.
|
A good holiday dish.
|
A great substitute for mashed potatoes.
|
Makes one large spinach patty or divide to make smaller ones.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 166 calories in 1 serving of Chickpea Ragout. |
|
Calorie break-down: 27% fat, 59% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
2.88g
Cholesterol
2mg
1%
Sodium
332mg
14%
Total Carbohydrate
26.03g
9%
Dietary Fiber
6.5g
23%
Sugars
6.08g
Protein
6.26g
Vitamin D
-
Calcium
94mg
7%
Iron
2.32mg
13%
Potassium
590mg
13%
Vitamin A
84mcg
9%
Vitamin C
78.6mg
87%
8%
|
of RDI*
(166 calories)
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|