Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Delicious chickpea patties with cumin and garlic.
Ingredients
Directions
- In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
- Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
- Heat the oil in a non-stick skillet over medium-high heat.
- Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
- Note: 2 patties per serving.
155 members have added this recipe to their cookbook.
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Reviews
These are good in Falafels. We love them
18 Sep 21 by member: Blacrock
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Nutrition summary:
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There are 155 calories in 1 serving of Chickpea Patties. |
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Calorie break-down: 8% fat, 76% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.328g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
29.77g
11%
Dietary Fiber
5.3g
19%
Sugars
0.09g
Protein
6.3g
Vitamin D
-
Calcium
49mg
4%
Iron
2.15mg
12%
Potassium
243mg
5%
Vitamin A
32mcg
4%
Vitamin C
14.4mg
16%
8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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