Chicken with Wilted Spinach and Couscous
Rating:
fatsecret members overall average rating
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Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Ingredients
Directions
- Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
- Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
- Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
- Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
41 members have added this recipe to their cookbook.
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Reviews
I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
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Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33
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Nutrition summary:
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There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous. |
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Calorie break-down: 26% fat, 39% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
591
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
2.144g
11%
Trans Fat
0.045g
Polyunsaturated Fat
3.144g
Monounsaturated Fat
10.066g
Cholesterol
98mg
33%
Sodium
314mg
14%
Total Carbohydrate
56.8g
21%
Dietary Fiber
5.9g
21%
Sugars
2.58g
Protein
51.8g
Vitamin D
-
Calcium
106mg
8%
Iron
3.5mg
19%
Potassium
862mg
18%
Vitamin A
150mcg
17%
Vitamin C
12.4mg
14%
30%
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of RDI*
(591 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
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* Based on a RDI of 2000 calories
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