Chicken Teriyaki & Soba Noodles
Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Chicken Teriyaki & Soba Noodles
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
Ingredients
Directions
- Boil the soba noodles per the box instructions.
- While the water boils, put a tablespoon of coconut oil in a fry pan and wait for it to heat up. Once heated add the chicken and let it fry until done.
- Strain the noodles and put both the chicken and noodles into a large pot, mix the teriyaki sauce in.
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Nutrition summary:
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There are 123 calories in 1 serving of Chicken Teriyaki & Soba Noodles. |
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Calorie break-down: 33% fat, 30% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
3.196g
16%
Trans Fat
0g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.705g
Cholesterol
38mg
13%
Sodium
452mg
20%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
11.44g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
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* Based on a RDI of 2000 calories
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