Chicken Soup with Whole Grain Noodles
Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Ingredients
Directions
- Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour.
- During the last 10-12 minutes of cooking, add pasta.
- Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch.
- Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.
74 members have added this recipe to their cookbook.
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Reviews
This is very good. The carbs aren't that bad because they are whole grain and are slower to burn. Remember slow carbs not no carbs.
14 Dec 07 by member: Melinda1958
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Though this recipe has quite a few carbs in it, it is whole grain and there is lots of protein too. Eaten in moderation, it can be very effective comfort food when you're sick. Try adding green onions or substituting the herbs for other favorites you might have (like bee balm, aka monarda, one of my personal favorites, especially on chicken).
17 Oct 07 by member: jkaaz101406
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Nutrition summary:
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There are 124 calories in 1 serving of Chicken Soup with Whole Grain Noodles. |
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Calorie break-down: 8% fat, 39% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.252g
1%
Trans Fat
0.015g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.237g
Cholesterol
33mg
11%
Sodium
362mg
16%
Total Carbohydrate
11.9g
4%
Dietary Fiber
1.3g
5%
Sugars
2.18g
Protein
16.46g
Vitamin D
-
Calcium
41mg
3%
Iron
1.22mg
7%
Potassium
422mg
9%
Vitamin A
279mcg
31%
Vitamin C
4.7mg
5%
6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (8%)
Protein (53%)
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* Based on a RDI of 2000 calories
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