Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A vintage rice recipe.
Ingredients
Directions
- Saute chicken in oil until lightly browned.
- Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
- Add broth and bring to a full boil.
- Cover, remove from heat and let stand 5 minutes.
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Nutrition summary:
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There are 269 calories in 1 serving of Chicken Pilaf. |
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Calorie break-down: 19% fat, 49% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
6g
8%
Saturated Fat
0.625g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.75g
Cholesterol
44mg
15%
Sodium
644mg
28%
Total Carbohydrate
35.5g
13%
Dietary Fiber
3.8g
13%
Sugars
2.62g
Protein
23.62g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
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