Rating:
fatsecret members overall average rating
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Great taste, low calorie and fast.
Ingredients
Directions
- Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
- Heat skillet to medium-high. Add garlic, sauté 1 minute.
- Add zucchini and mushrooms, sauté 2-4 minutes until tender.
- Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
- Serve over whole wheat noodles or rice.
- Note: your choice of mild, medium or hot picante sauce can really spice things up!
192 members have added this recipe to their cookbook.
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Reviews
Delish! Family member's loved it as much as I did.
10 Nov 11 by member: Schrock
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My teenage son who NEVER eats veggies, ate this. That is truly a miracle! I also would use a cauliflower faux rice.
19 Aug 11 by member: kellys91
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for Paleo, I'd leave out the salt, and serve over cauliflower or just eat it straight.
17 Aug 11 by member: Silverdragon
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My husband thought it needed more spice so he added hot sauce I thought it was wonderful as is.
21 May 08 by member: angie1973
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sweet =]
low in fat, low in cals, low in carbs
its perfect =]
21 Mar 08 by member: Midge
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This sounds really tasty. I can't wait to try it.
08 Mar 08 by member: LittleMamaMickey
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Nutrition summary:
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There are 185 calories in 1 serving of Chicken Picante. |
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Calorie break-down: 17% fat, 21% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.668g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.618g
Cholesterol
66mg
22%
Sodium
870mg
38%
Total Carbohydrate
9.54g
3%
Dietary Fiber
2g
7%
Sugars
0.84g
Protein
28.68g
Vitamin D
0mcg
1%
Calcium
37mg
3%
Iron
4.74mg
26%
Potassium
821mg
17%
Vitamin A
62mcg
7%
Vitamin C
16.4mg
18%
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (17%)
Protein (62%)
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* Based on a RDI of 2000 calories
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