Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Quick and easy, yet very tasty.
Ingredients
Directions
- Put pasta and vegetables in a pot with water to boil. Add salt to taste.
- Chop and mince garlic.
- Season chicken breast with salt and rub garlic onto chicken.
- Add lemon juice and cook on a skillet until golden on both sides.
- Add soy sauce and sour cream.
- Finally add pasta and vegetables and mix all together.
244 members have added this recipe to their cookbook.
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Reviews
Made this last night...Family loved it. Simple and delicious. Having leftover for lunch today. Will make another time.
03 May 13 by member: Goldie2012
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Absolutely delicious!
03 May 13 by member: MrsHandy
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Great! super tasty and easy to make.
05 Feb 13 by member: yainus
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Nutrition summary:
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There are 454 calories in 1 serving of Chicken Pasta Stir Fry. |
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Calorie break-down: 26% fat, 42% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
5.67g
28%
Trans Fat
0g
Polyunsaturated Fat
1.82g
Monounsaturated Fat
4.296g
Cholesterol
83mg
28%
Sodium
2191mg
95%
Total Carbohydrate
48.12g
17%
Dietary Fiber
7.8g
28%
Sugars
2.4g
Protein
37.3g
Vitamin D
-
Calcium
78mg
6%
Iron
2.4mg
13%
Potassium
521mg
11%
Vitamin A
291mcg
32%
Vitamin C
15.4mg
17%
23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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* Based on a RDI of 2000 calories
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