Chicken Pasta & Broccoli Rabe
Rating:
fatsecret members overall average rating
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Chicken Pasta & Broccoli Rabe
Sauteed chicken breast with broccoli rabe and other vegetables.
Ingredients
Directions
- Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.
- Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.
- Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.
- When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.
- Cook for a few more minutes - until tomatoes are hot and flavors blend.
- Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.
- Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.
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Nutrition summary:
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There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe. |
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Calorie break-down: 22% fat, 48% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.095g
10%
Trans Fat
0g
Polyunsaturated Fat
1.717g
Monounsaturated Fat
4.668g
Cholesterol
60mg
20%
Sodium
314mg
14%
Total Carbohydrate
48.22g
18%
Dietary Fiber
9.8g
35%
Sugars
2.93g
Protein
30.18g
Vitamin D
-
Calcium
92mg
7%
Iron
2.48mg
14%
Potassium
454mg
10%
Vitamin A
150mcg
17%
Vitamin C
41.9mg
47%
19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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* Based on a RDI of 2000 calories
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