Prep Time: 30 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A nice masala curry.
Ingredients
Directions
- Coarsely chop the red onion. Mince the garlic and ginger. Cut up chicken breasts into 1" cubes.
- In a heavy skillet over medium heat, melt the ghee. Brown the cumin and mustard for about a minute, stirring to keep from burning.
- Add the red onion to the skillet with 1 olive oil. Saute for 2 minutes.
- Add the ginger and garlic to the skillet and reduce the heat to medium-low. Continue to saute until the onions turn dark purple, 5-10 minutes.
- Add the tomatoes. Simmer until the liquid is reduced by about a quarter 15-20 minutes. Add salt and pepper to taste.
- Turn the heat back up to medium and add the raw chicken. Continue cooking until chicken is about half cooked 5-10 minutes, then reduce the heat back to medium-low.
- Add the garam masala, chili power and turmeric. Simmer until the oil separates and the sauce is the consistency you desire.
- Serve with rice or boiled potatoes and warm naan.
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Nutrition summary:
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There are 126 calories in 1 serving of Chicken Masala. |
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Calorie break-down: 44% fat, 10% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.721g
14%
Trans Fat
0.011g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
2.353g
Cholesterol
43mg
14%
Sodium
118mg
5%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
14.36g
Vitamin D
-
Calcium
13mg
1%
Iron
0.75mg
4%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
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* Based on a RDI of 2000 calories
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