Chicken Enchilada Quinoa Bake
Prep Time: 15 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
|
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Ingredients
Directions
- Using 1 1/4 cup of water, cook quinoa according to package directions. Rinse and drain the black beans.
- Heat oven to 350 °F (175 °C). Spray an 8" baking dish with Pam.
- Heat a skillet over medium heat. Add oil and onion, cook 5 minutes or until onion is soft.
- Reduce to low. Add quinoa, chicken, black beans, green chiles, chili powder and enchilada sauce, stir to combine. Remove from heat.
- Stir in 1/2 cup of cheese. Transfer quinoa mixture to baking dish. Top evenly with remaining cheese.
- Bake 10-15 minutes.
- Turn oven to broil. Placing baking dish about 5 inches from broiler, broil 1-2 minutes or until cheese is golden and bubbly.
- Remove from broiler and serve.
97 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Makes 6 - 1 cup servings.
29 Sep 14 by member: lettygaylor
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 352 calories in 1 serving of Chicken Enchilada Quinoa Bake. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 41% fat, 34% carbs, 26% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
6.365g
32%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
4.627g
Cholesterol
53mg
18%
Sodium
814mg
35%
Total Carbohydrate
30.55g
11%
Dietary Fiber
6.4g
23%
Sugars
3.56g
Protein
23.1g
Vitamin D
-
Calcium
220mg
17%
Iron
0.76mg
4%
Potassium
381mg
8%
Vitamin A
84mcg
9%
Vitamin C
1.2mg
1%
18%
|
of RDI*
(352 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|