Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Roasted chicken with a spicy cacciatore sauce.
Ingredients
Directions
- Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.
- In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.
- Add tomatoes, parsley and basil and simmer until mushrooms are just tender.
- Add peppers and simmer for a few more minutes.
- Remove chicken from oven and pour the tomato mixture over the chicken.
- Add 1/2 the parmesan cheese and bake until chicken is cooked.
- Remove chicken from oven and serve over rice or pasta.
- Add remaining cheese and sprinkle with parsley.
349 members have added this recipe to their cookbook.
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Reviews
I really like this recipe! My husband is diabetic so instead of serving on a pasta I use smashed cauliflower with lots of garlic. Delicious!
12 Apr 15 by member: blt6554
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sent by GLGarber + 90 marinated articokes adds 100 more calories.
21 Jul 14 by member: Carolyn D Garber
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made also with cumin and chili powder instead of the basil and oregano, served with spanish rice delish
14 Apr 12 by member: Danya P
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Nutrition summary:
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There are 396 calories in 1 serving of Chicken Cacciatore. |
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Calorie break-down: 24% fat, 13% carbs, 63% protein. |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
3.485g
17%
Trans Fat
0.06g
Polyunsaturated Fat
1.372g
Monounsaturated Fat
4.259g
Cholesterol
148mg
49%
Sodium
598mg
26%
Total Carbohydrate
12.42g
5%
Dietary Fiber
2.5g
9%
Sugars
7.53g
Protein
61.81g
Vitamin D
0mcg
3%
Calcium
219mg
17%
Iron
3.89mg
22%
Potassium
1056mg
22%
Vitamin A
76mcg
8%
Vitamin C
71.9mg
80%
20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (24%)
Protein (63%)
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* Based on a RDI of 2000 calories
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