Chicken and Green beans with Ginger Oyster Sauce
Rating:
fatsecret members overall average rating
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Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Ingredients
Directions
- Cut chicken and green beans into bite sized pieces.
- Stir fry chicken in non-stick pan until almost done.
- Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
- Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
- Serve over a cup of white rice.
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Nutrition summary:
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There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce. |
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Calorie break-down: 5% fat, 55% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.687g
3%
Trans Fat
0.04g
Polyunsaturated Fat
0.658g
Monounsaturated Fat
0.627g
Cholesterol
91mg
30%
Sodium
620mg
27%
Total Carbohydrate
61.24g
22%
Dietary Fiber
5.9g
21%
Sugars
6.76g
Protein
43.59g
Vitamin D
-
Calcium
96mg
7%
Iron
4.8mg
27%
Potassium
809mg
17%
Vitamin A
62mcg
7%
Vitamin C
26.6mg
30%
22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
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