Chicken and Chickpea Curry
Rating:
fatsecret members overall average rating
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Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Ingredients
Directions
- Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly.
- Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan.
- Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice.
- Add onion and curry mix to chicken and simmer for about 20 minutes.
- Add yogurt, heat through and remove from stove.
- Serve with wild rice and sambals.
28 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 429 calories in 1 serving of Chicken and Chickpea Curry. |
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Calorie break-down: 25% fat, 41% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
2.385g
12%
Trans Fat
0.025g
Polyunsaturated Fat
3.134g
Monounsaturated Fat
5.455g
Cholesterol
66mg
22%
Sodium
910mg
40%
Total Carbohydrate
44.08g
16%
Dietary Fiber
7.9g
28%
Sugars
12.42g
Protein
36.72g
Vitamin D
-
Calcium
311mg
24%
Iron
4.97mg
28%
Potassium
1059mg
23%
Vitamin A
53mcg
6%
Vitamin C
53.9mg
60%
21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (25%)
Protein (34%)
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* Based on a RDI of 2000 calories
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