Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Ingredients
Directions
- Cut bacon, onion, celery, kale and mushrooms into small pieces.
Chop garlic into small pieces.
Cut chicken breasts in halves
- Sauté bacon, onion, celery, mushrooms and garlic until cooked - onion should be translucent, bacon cooked but not hard.
- Place chicken breasts, barley and spices on bottom of slow cooker. Add rest of ingredients.
- Let cook in slow cooker until chicken is tender, and barley is soft (on low heat about 7 hours or on high heat about 4 hours).
- Serve in bowls.
- Note: great with crusty bread.
14 members have added this recipe to their cookbook.
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Reviews
Since no one here likes Kale, we substituted frozen mixed veggies. Added a little bit of hot pepper flakes and bazing! This was a huge huge hit!
01 Feb 13 by member: saryns
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This was very bland. And the bacon still looked raw so nobody wanted to eat it. I won't make this again.
06 Oct 10 by member: ejgraves
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Nutrition summary:
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There are 360 calories in 1 serving of Chicken & Barley Stew. |
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Calorie break-down: 41% fat, 29% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
16.43g
21%
Saturated Fat
4.834g
24%
Trans Fat
0.1g
Polyunsaturated Fat
3.064g
Monounsaturated Fat
6.892g
Cholesterol
73mg
24%
Sodium
834mg
36%
Total Carbohydrate
26.14g
10%
Dietary Fiber
4.4g
16%
Sugars
1.84g
Protein
27.02g
Vitamin D
-
Calcium
90mg
7%
Iron
3.39mg
19%
Potassium
562mg
12%
Vitamin A
430mcg
48%
Vitamin C
31.5mg
35%
18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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* Based on a RDI of 2000 calories
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