Prep Time: 3 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Low-carb enchiladas.
Ingredients
Directions
- Enchiladas: mix cauliflower, eggs and mozzarella cheese. On 2 greased cookie sheets, drop dough by scant 1/3 cup, to form 12 6” rounds. Bake one pan at a time for 12-14 minutes or until edges have browned slightly and crust has slightly golden hue. Let cool on pan. Once shells have cooled, carefully loosen them from the pan and let set.
- Preheat oven to 350 °F (175 °C).
- Enchilada sauce: cook and stir onion, garlic and chili powder in oil in a pan on the stove over medium heat, until onion is tender, about 5 minutes. Add oregano, cumin, salt, pepper and tomato sauce. Stir until sauce is heated. Mix cheeses in separate bowl.
- Take each shell and dip into heated enchilada sauce and then place golden-side up into an ungreased 9X13” casserole pan. Add 1/4 cup cheese in each shell. Roll and place seam-side down in pan until all shells have been used. Top with remaining enchilada sauce and cheese. Bake for 20 minutes, or until cheese is bubbly and golden.
- Pour remaining tomato mixture over enchiladas, and top with the rest of the cheese. Bake uncovered for 20 minutes, or until cheese is melted.
- Optional: top with shredded lettuce, olives and chopped, fresh tomato.
91 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Mexican Main Dish Recipes
Baked Main Dish Recipes
Garlic Recipes
Cheese Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
Healthy salad dish for lunch or dinner.
|
Delicious breakfast or snack fresh from the oven.
|
Tasty, high-protein dish.
|
Recipe inspired by 'Homemade in the Kitchen'.
|
A keto dish with minimal ingredients.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 518 calories in 1 serving of Cheesy Enchiladas. |
|
Calorie break-down: 67% fat, 6% carbs, 27% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
518
% Daily Values*
Total Fat
38.36g
49%
Saturated Fat
16.05g
80%
Trans Fat
0g
Polyunsaturated Fat
1.388g
Monounsaturated Fat
7.534g
Cholesterol
192mg
64%
Sodium
1557mg
68%
Total Carbohydrate
8.28g
3%
Dietary Fiber
3.3g
12%
Sugars
4.55g
Protein
34.16g
Vitamin D
-
Calcium
32mg
2%
Iron
0.96mg
5%
Potassium
185mg
4%
Vitamin A
36mcg
4%
Vitamin C
37.2mg
41%
26%
|
of RDI*
(518 calories)
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|