Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A low calorie chicken breast taco with shredded cheese, salsa and onions.
Ingredients
Directions
- Top tortilla with all ingredients except onions.
- Microwave for 1-2 minutes until cheese melted. add onions, fold and enjoy.
- Note: use crispy flat tostados or folded taco shells.
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Nutrition summary:
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There are 245 calories in 1 serving of Cheesy Chicken Taco. |
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Calorie break-down: 41% fat, 27% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
6.487g
32%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
0.765g
Cholesterol
53mg
18%
Sodium
722mg
31%
Total Carbohydrate
16.6g
6%
Dietary Fiber
2.6g
9%
Sugars
2.54g
Protein
19.66g
Vitamin D
-
Calcium
43mg
3%
Iron
0.94mg
5%
Potassium
343mg
7%
Vitamin A
11mcg
1%
Vitamin C
1.8mg
2%
12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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