Rating:
fatsecret members overall average rating
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Quick cheese grits are a long lasting healthy breakfast food.
Ingredients
Directions
- In a saucepan, slowly stir grits into boiling water.
- Reduce heat to medium-low and cover.
- Cook 12-14 minutes or until thickened, stirring occasionally.
- Add cheese, and continue until cheese melts, about 2 to 3 minutes.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 101 calories in 1 serving of Cheese Grits. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 23% fat, 63% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
1.525g
8%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.724g
Cholesterol
8mg
3%
Sodium
47mg
2%
Total Carbohydrate
15.61g
6%
Dietary Fiber
0.3g
1%
Sugars
0.16g
Protein
3.48g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
0.24mg
1%
Potassium
34mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
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