Prep Time: 15 mins
Cook Time: 1 hr
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A healthy version of carrot cake that will make you forget about cream cheese frosting.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- In a mixing bowl, stir together the carrots, orange juice, vanilla, olive oil, honey (liquefied in microwave), and pineapple until well blended.
- In another bowl, stir together the flours, baking soda, and spices. Mix in the walnuts.
- Blend the dry ingredients into the carrot mixture, stirring until just mixed.
- Pour the batter into a nonstick 8" square baking pan and bake for 45-60 minutes until a knife inserted in the center comes out clean.
- Remove from oven, let cool slightly, and remove from pan.
65 members have added this recipe to their cookbook.
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Reviews
Does 1 mean "Strongly does not agree"? No way! To early to have such a "cheat"! Maybe around phase 3 or 4!
11 Oct 11 by member: parisfamilyof5
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Nutrition summary:
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There are 382 calories in 1 serving of Carrot Cake. |
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Calorie break-down: 29% fat, 65% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
1.496g
7%
Trans Fat
0g
Polyunsaturated Fat
5.415g
Monounsaturated Fat
5.289g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
64.29g
23%
Dietary Fiber
2.7g
10%
Sugars
34.86g
Protein
5.55g
Vitamin D
-
Calcium
32mg
2%
Iron
1.11mg
6%
Potassium
214mg
5%
Vitamin A
207mcg
23%
Vitamin C
7.7mg
9%
19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (29%)
Protein (6%)
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* Based on a RDI of 2000 calories
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