Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
Ingredients
Directions
- Cut up and weigh out 8 oz of apples.
- Microwave for 2-3 minutes or to the texture that you prefer.
- Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
- Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
- Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
- Wait for it to cool and then dig in.
24 members have added this recipe to their cookbook.
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Reviews
I would love to try it but can't afford to buy special cheeses like gjetost cheesse.
19 May 07 by member: joyce1934
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Apples are not allowed, however it would be appropriate for Phase 2 , 3 and sounds tasty. :-)
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Nutrition summary:
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There are 261 calories in 1 serving of Caramel Apple Pie. |
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Calorie break-down: 35% fat, 47% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
3.656g
Monounsaturated Fat
2.5g
Cholesterol
14mg
5%
Sodium
86mg
4%
Total Carbohydrate
32.61g
12%
Dietary Fiber
5.4g
19%
Sugars
12.75g
Protein
12.94g
Vitamin D
-
Calcium
111mg
9%
Iron
1.56mg
9%
Potassium
712mg
15%
Vitamin A
51mcg
6%
Vitamin C
6.6mg
7%
13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
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