Prep Time: 30 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A lower carb caponata alternative.
Ingredients
Directions
- Salt the eggplant and leave to drain for 30 minutes.
- Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
- Fry the onion until golden, then add tomatoes.
- Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
- Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
19 members have added this recipe to their cookbook.
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Reviews
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haven tried it yet but sounds lovely and can be made overnight for the busy person
15 Sep 08 by member: Carmel8sons
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Nutrition summary:
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There are 149 calories in 1 serving of Caponata. |
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Calorie break-down: 60% fat, 34% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
1.462g
7%
Trans Fat
0g
Polyunsaturated Fat
1.412g
Monounsaturated Fat
7.305g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
13.76g
5%
Dietary Fiber
7.2g
26%
Sugars
5.92g
Protein
2.47g
Vitamin D
-
Calcium
31mg
2%
Iron
0.94mg
5%
Potassium
536mg
11%
Vitamin A
21mcg
2%
Vitamin C
10mg
11%
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (60%)
Protein (6%)
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* Based on a RDI of 2000 calories
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