Cajun Style Beans & Sausage
Prep Time: 20 mins
Cook Time: 3 hrs
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Ingredients
Directions
- Beans should be soaked and rinsed (ready to cook).
- Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
- In a large pot heat the olive oil over medium heat.
- Add sausages and cook for 3 minutes.
- Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
- Add crushed red pepper or more salt to taste.
- Add beans to pot and fill with just enough water to cover everything and bring to a boil.
- Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!
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Nutrition summary:
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There are 339 calories in 1 serving of Cajun Style Beans & Sausage. |
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Calorie break-down: 17% fat, 59% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.666g
8%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.293g
Cholesterol
25mg
8%
Sodium
456mg
20%
Total Carbohydrate
50.75g
18%
Dietary Fiber
12.1g
43%
Sugars
3.99g
Protein
20.54g
Vitamin D
-
Calcium
188mg
14%
Iron
8.02mg
45%
Potassium
1423mg
30%
Vitamin A
4mcg
0%
Vitamin C
17.7mg
20%
17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (17%)
Protein (24%)
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* Based on a RDI of 2000 calories
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