Prep Time: 15 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
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Easy cabbage soup recipe that will delight you and your diet.
Ingredients
Directions
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 members have added this recipe to their cookbook.
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Reviews
the flavor was great! I have had similar but the onion soup mix really adds something.
22 Sep 10 by member: cszman
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This soup is really tasty, and obviously low calorie. I think I'd like to modify it by adding something with more protein since I'm trying to lose weight and put on muscle. Chicken, or even tofu, could go a long way towards helping that.
16 Mar 10 by member: brathor
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this soup is awesome and very filling
04 Mar 10 by member: Biggmann
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This soup is a safe filler. Just watch out for the sodium in the soup mix or chicken broth....
05 Jan 10 by member: Crossing My Jordan
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I like this soup, and it keeps well.
31 Mar 08 by member: Girl_Illa
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This sounds absolutely delicious!!! I will be sure to make this!!! Thank you for your contribution!!!
22 Jan 08 by member: Reina Estrella
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Nutrition summary:
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There are 58 calories in 1 serving of Cabbage Soup. |
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Calorie break-down: 15% fat, 67% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
10.7g
4%
Dietary Fiber
2.8g
10%
Sugars
3.56g
Protein
2.88g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
0.84mg
5%
Potassium
407mg
9%
Vitamin A
223mcg
25%
Vitamin C
35.7mg
40%
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
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