Butternut Squash and Whole Wheat Pasta
Rating:
fatsecret members overall average rating
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Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Ingredients
Directions
- Cook pasta according to directions.
- At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
- At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
- Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
- Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
- Enjoy your delicious, healthy vegan meal!
70 members have added this recipe to their cookbook.
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Reviews
I was looking for butternut squash recipes. This one has sweet potato.
23 Jan 12 by member: China Baby
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Super Easy!
27 Jul 11 by member: Mel20
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Absolutely delicious!!!!!!!!!!!
28 May 11 by member: Anne45
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Nutrition summary:
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There are 366 calories in 1 serving of Butternut Squash and Whole Wheat Pasta. |
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Calorie break-down: 19% fat, 67% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
1.374g
7%
Trans Fat
0g
Polyunsaturated Fat
1.789g
Monounsaturated Fat
1.331g
Cholesterol
0mg
0%
Sodium
522mg
23%
Total Carbohydrate
62.87g
23%
Dietary Fiber
9.2g
33%
Sugars
9.04g
Protein
12.58g
Vitamin D
-
Calcium
48mg
4%
Iron
1.16mg
6%
Potassium
676mg
14%
Vitamin A
520mcg
58%
Vitamin C
4.6mg
5%
18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
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