Buckwheat with Stewed Pork
Prep Time: 5 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
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Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Ingredients
Directions
- Fry onion.
- Stew pork with onion and carrots. 40 minutes will be enough.
- Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
39 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine
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Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 470 calories in 1 serving of Buckwheat with Stewed Pork. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 22% fat, 42% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.002g
15%
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.516g
Cholesterol
98mg
33%
Sodium
488mg
21%
Total Carbohydrate
49.94g
18%
Dietary Fiber
7.2g
26%
Sugars
2.3g
Protein
43.66g
Vitamin D
-
Calcium
36mg
3%
Iron
3.35mg
19%
Potassium
932mg
20%
Vitamin A
131mcg
15%
Vitamin C
3.8mg
4%
24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
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* Based on a RDI of 2000 calories
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