Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Delicious tossed in hot cooked pasta.
Ingredients
Directions
- Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
- Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
- Season with salt and pepper to taste.
- Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
116 members have added this recipe to their cookbook.
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Reviews
This is s great recipe. I will be using it a lot
22 Jan 13 by member: Sue Coburn
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Nutrition summary:
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There are 78 calories in 1 serving of Broccoli Rabe Pesto. |
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Calorie break-down: 81% fat, 8% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
4.888g
Cholesterol
2mg
1%
Sodium
49mg
2%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0.8g
3%
Sugars
0.28g
Protein
2.1g
Vitamin D
-
Calcium
60mg
5%
Iron
0.59mg
3%
Potassium
68mg
1%
Vitamin A
30mcg
3%
Vitamin C
6mg
7%
Calorie Breakdown:
Carbohydrate (9%)
Fat (81%)
Protein (10%)
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* Based on a RDI of 2000 calories
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